Introduction Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. The symptoms, which include abdominal pain, bloating, and irregular bowel movements, can be disruptive and distressing. While…
Yoga is a centuries-old practice that has long been celebrated for its profound impact on the mind, body, and soul. Beyond the tranquility and flexibility it offers, yoga has gained…
Therapeutic yoga is a specialized form that tailors postures and practices to the individual's unique needs, making it suitable for people of all ages and abilities. It goes beyond the…