Introduction Polycystic Ovary Syndrome, commonly known as PCOS, is a prevalent hormonal disorder that affects millions of women worldwide. PCOS can lead to many distressing symptoms, including irregular periods, weight…

Introduction In the world of fitness and well-being, ancient practices have made a remarkable resurgence, and one such gem is Vajrasana, also known as the Thunderbolt Pose. This simple yet…

Introduction Yoga, an ancient practice originating from India, has been revered for its transformative impact on the mind and body. Increased flexibility is one of the most noticeable and rewarding…